Did you know that Aromatherapy doesn’t only smells good but it also benefits you in many ways, some of those benefits that are known include:
- Relaxation and stress relief
- Boosting the immune system as well as respiratory and circulatory
- Relax muscles
- Improve skin tone
- Relieve headaches
- Kill fungal and bacterial infections
- Regulates hormones
The Smell Factor
To better understand aromatherapy benefits, it helps to know how your body processes smells.
As scents are inhaled, the smell travels across the olfactory nerves located inside the nose and then up into the part of the brain that controls our moods, our memories and our ability to learn. This area is called the Limbic System and when stimulated it releases endorphins, neurotransmitters and other ‘feel-good’ chemicals.
What all of that means is that smells have a subtle way of effecting your mind and emotions.
Just think of the way you feel when you sniff the scent from a fresh bouquet of flowers versus your reaction when you smell something not so fresh like garbage or burnt toast. A big difference right?
Considerable evidence has shown that aromatherapy have a profound effect in our mind and behavior. So if you want to enjoy of the delicious benefits of aromatherapy do not hesitate, the improvements would be awesome and you will feel great!!!